CrossFit Cheltenham WOD
Skill / Strength
Efficiency of movements in the WOD
WOD - “Kalsu”
Complete for time:
100 Thrusters 60/42.5kg
Every minute on the minute starting on 0:00 complete 5 burpees
3-2-1-GO!!
Compare to Friday 16th September 2016, Monday 9th January 2015, Thursday 20th December 2012 and Tuesday 29th October 2013