Monday 24th December 2018

CrossFit Cheltenham WOD

Skill / Strength 

Efficiency of movements in the WOD


Working in same sex pairs complete the following for time:

Check in: 24 Synchronised Burpees

12 rounds for time of:

12 Thrusters 42.5/30kg

12 Pull ups

12 Cal Row / Bike / Ski

(Alternate with your partner, completing a full round each before swapping)

Check out: 24 Synchronised Burpees