CrossFit Cheltenham WOD
Skill / Strength
Efficiency of movements in the WOD
WOD
Working in same sex pairs completing a round each at a time, complete as many rounds as possible in 25 minutes of:
9 Power snatch 42.5/30kg
12 Burpee Box jump overs 24/20”
15 Kettlebell swings 24/16kg
3-2-1-GO!!