Thursday 1st October 2015

CrossFit Cheltenham WOD

Skill / Strength

Efficiency of movements in the WOD

WOD

'Nutts'

10 Handstand press ups
15 Deadlifts 115/77.5kg,
25 Box jumps 30/24"
50 Pull ups
100 Wall balls 9/6kg to a 10/9' target
200 Double unders
400 Meter run with 20/15kg plate

3-2-1-GO!!

Compare to Thursday 2nd April 2015