CrossFit Cheltenham WOD
Skill / Strength
Work to a heavy 10 rep barbell overhead walking lunge
WOD
Working in same sex pairs complete as many reps as possible in 15 minutes on the following ascending ladder:
2-4-6-8-10....etc
Front rack forward lunges on the spot 60/40kg
Kettlebell swings 32/24kg
Hand release press ups
3-2-1-GO!!
