Thursday 26th November 2015

CrossFit Cheltenham WOD

Skill / Strength

Work up up to a heavy 5 rep touch and go power clean

WOD - CrossFit Cheltenham Winter League 15.4

In same sex teams of three complete as many reps as possible in 17 minutes of:

30 Cleans (any) 40/30kg
20 Wall Balls 9/6kg to a 10/9' target
10 Pull ups / 20 Assisted pullups
30 Cleans (any) 50/35kg
20 Wall Balls 9/6kg to a 10/9' target
10 Pull ups / 20 Assisted pullups
30 Cleans (any) 60/40kg
20 Wall Balls 9/6kg to a 10/9' target
10 Pull ups / 20 Assisted pullups
30 Cleans (any) 70/50kg
20 Wall Balls 9/6kg to a 10/9' target
10 Pull ups / 20 Assisted pullups
AMRAP in the remaining time of: 
10 Cleans (any) 80/55kg
10 Wall Balls 9/6kg to a 10/9' target
10 Pull ups / 20 Assisted pullups

3-2-1-GO!!