Saturday 28th November 2015

CrossFit Cheltenham WOD

Part A

Establish a max effort set with equal reps on the complex:
Knees to elbows, toes to bar, pull up, chest to bar pull up

Part B
'Tyre Grace'

Working in same sex teams of 3 men / 4 women complete the following for time:
30 Ground to overhead with the tyre

Part C

Establish a max weight 100m sled pull without stopping