Wednesday 25th November 2015

CrossFit Cheltenham WOD 

Part A

Back squat 1-10-1-20-1-30

Total is all 6 barbell loads added together 

Part B

3 attempts to establish a max effort vertical and broad jump

Compare to Friday 16th October and Friday 7th August 2015

Part C

Complete the following for time:
21-15-9
Plate ground to overhead 20/15kg
Burpees to the plate

Compare to Friday 26th June 2015, Sunday 7th September 2014 & Friday 30th May 2014

3-2-1-GO!!