Saturday 14th November 2015

CrossFit Cheltenham WOD 

Part A

Double 'Sandbag Grace'

Complete the following for time:

60 Sandbag clean and jerks 30/15kg

Part B

Working with a same sex partner complete as many reps as possible in 10 minutes of:

5 Wall climbs
10 Knees to elbows
20 Alternating arm kettlebell clean and press 24/16kg
50 Foot wheelbarrow walk