CrossFit Cheltenham WOD
Skill / Strength
Efficiency of movements in the WOD
WOD 'CrossFit Cheltenham Winter League WOD 15.2'. This WOD is scored in 2 parts and both must be completed with a running clock up to 30 minutes.
Working in a team of three complete the following for time:
400m Sled pull 30/15kg
800m Farmers carry 24/16kg
1200m Sandbag carry 30/15kg
In the remaining time establish a 'CrossFit Total' for each member of your team:
1RM Back squat
1RM Strict press
Part B result will be each individuals Wilks coefficient calculation added together for a team total.