CrossFit Cheltenham WOD
Skill / Strength
Establish a maximum for the complex:
Power snatch, hang squat snatch, overhead squat
WOD
Complete 5 rounds for time of:
10 Hang power snatches 52.5/35kg
10 Toes to bar
3-2-1-GO!!
Skill / Strength
Establish a maximum for the complex:
Power snatch, hang squat snatch, overhead squat
WOD
Complete 5 rounds for time of:
10 Hang power snatches 52.5/35kg
10 Toes to bar
3-2-1-GO!!