Tuesday 8th September 2015

CrossFit Cheltenham WOD

Skill / Strength

Establish a 1 rep max squat clean

Then complete a maximum unbroken set of touch and go at 75% of the 1RM established above

CrossFit Cheltenham Same Sex Pairs WOD 1

You have 5 minutes to complete the following:
Check in - 50 Burpee box jumps 24/20"
In the remaining time establish a max power output of:
Cleans (any clean)
Result is total clean reps x kg's selected for the clean