Sunday 6th September 2015

CrossFit Cheltenham WOD 

Skill / Strength

Overhead squat 1-1-1-1-1
Front squat 1-1-1-1-1
Back squat 1-1-1-1-1

Metcon

Complete 5 rounds for time of:

100 Foot bear crawl
10 Hang squat clean kettlebell thrusters right arm 24kg
10 Hang squat clean kettlebell thrusters left arm 24kg
10 Ring rows

3-2-1-GO!!