CrossFit Cheltenham WOD
Skill / Strength
Alternate between the following for 3 rounds with a 60 second
rest between each:
Max toes to bar
Max shoulder taps with nose and toes on wall
Max strict ring rows from horizontal
WOD
Complete as many rounds as possible in 15 minutes of:
200m run
20 Kettlebell snatches 24/16kg
200m run
20 Press ups
3-2-1-GO!!
Skill / Strength
Alternate between the following for 3 rounds with a 60 second
rest between each:
Max toes to bar
Max shoulder taps with nose and toes on wall
Max strict ring rows from horizontal
WOD
Complete as many rounds as possible in 15 minutes of:
200m run
20 Kettlebell snatches 24/16kg
200m run
20 Press ups
3-2-1-GO!!
