CrossFit Cheltenham WOD
Skill / Strength
Every minute on the minute for 10 minutes complete:
Metcon
'Amanda'
Complete the following for time:
9-7-5
Muscle ups
Snatches (full squat) 60/42.5kg
3-2-1-GO!!
Compare to Tuesday 23rd September 2014 and Wednesday 25th September 2013
Skill / Strength
Every minute on the minute for 10 minutes complete:
2 Snatch balance + 2 overhead squats at 50% of your 1 rep max snatch balance
Metcon
'Amanda'
Complete the following for time:
9-7-5
Muscle ups
Snatches (full squat) 60/42.5kg
3-2-1-GO!!
Compare to Tuesday 23rd September 2014 and Wednesday 25th September 2013
