CrossFit Cheltenham WOD
Skill / Strength
3 Attempts to establish a 5 rep max touch and go push press
Then complete a maximum unbroken set of touch and go at 85% of the 5RM established above
5 rounds for time:
400m run
15 Burpee box jumps 24/20"
3-2-1-GO!!
Skill / Strength
3 Attempts to establish a 5 rep max touch and go push press
Then complete a maximum unbroken set of touch and go at 85% of the 5RM established above
Metcon
5 rounds for time:
400m run
15 Burpee box jumps 24/20"
3-2-1-GO!!