Tuesday 21st July 2015

CrossFit Cheltenham WOD

Skill / Strength

3 Attempts to establish a 5 rep max touch and go squat clean

Then complete a maximum unbroken set of touch and go at 85% of the 5RM established above


Working with a same sex partner, share the work to complete the following for time:

20 Toes to bar
30 Squat cleans 60/42.5kg
20 Toes to bar
20 Squat cleans 75/52.5kg
20 Toes to bar
10 Squat cleans 90/62.5kg
20 Toes to bar

Time cap: 8 minutes