CrossFit Cheltenham WOD
Skill / Strength
Establish a 10 rep max thruster
Metcon
Complete 3 rounds of the following, each one for time:
Run 200m
10 Thrusters 42.5/30kg
15 Over bar burpees
Rest 9 minutes between rounds
3-2-1-GO!!
Skill / Strength
Establish a 10 rep max thruster
Metcon
Complete 3 rounds of the following, each one for time:
Run 200m
10 Thrusters 42.5/30kg
15 Over bar burpees
Rest 9 minutes between rounds
3-2-1-GO!!