CrossFit Cheltenham WOD
Skill / Strength
Premier Fitness League 2014 WOD 2
In same sex teams of three, you have 20 minutes for each athlete to establish a max weight on the following complex:
5 Deadlifts, 5 hang squat cleans, 5 shoulder to overhead, 5 front squats
Metcon
In the same team of 3 in a relay style you have 7 minutes to complete as many rounds as possible of:
100 meter shuttle runs carrying a 20/15kg plate
3-2-1-GO!!
Compare to Sat 22nd November 2014
Skill / Strength
Premier Fitness League 2014 WOD 2
In same sex teams of three, you have 20 minutes for each athlete to establish a max weight on the following complex:
5 Deadlifts, 5 hang squat cleans, 5 shoulder to overhead, 5 front squats
Metcon
In the same team of 3 in a relay style you have 7 minutes to complete as many rounds as possible of:
100 meter shuttle runs carrying a 20/15kg plate
3-2-1-GO!!
Compare to Sat 22nd November 2014
