Monday 27th July 2015

CrossFit Cheltenham WOD

Complete one attempt at each of the following:

400m run for time

1 minute to complete AMRAP of pistols

Max effort unbroken muscle ups/pull ups

Max effort unbroken kettlebell swings 32/24kg

500m row for time

Max distance handstand walk in 2 minutes

Max effort unbroken toes to bar

Max effort unbroken wall balls 20/14lb to 10/9' target - If you reach 150, stop and record your time

Double unders (if you fail to get 20 or more, start again)


Compare to Saturday 14th March 2015 and Sat 5th April 2014