CrossFit Cheltenham WOD
Skill / Strength
Muscle ups
Metcon
'Nasty Girls'
3 Rounds for time of:
50 Air squats
7 Muscle ups
10 Hang power cleans 60/42.5kg
3-2-1-GO!!
Compare to Friday 4th April 2014 & Tuesday 25th October 2013
Skill / Strength
Muscle ups
Metcon
'Nasty Girls'
3 Rounds for time of:
50 Air squats
7 Muscle ups
10 Hang power cleans 60/42.5kg
3-2-1-GO!!
Compare to Friday 4th April 2014 & Tuesday 25th October 2013