Tuesday 16th June 2015

CrossFit Cheltenham WOD

Skill / Strength

4 rounds alternating between the following with a 60 second rest between each:

30 Seconds max distance handstand walk

10 Ring rows


Working for a minute and resting for a minute complete as many rounds as possible in 15 minutes of:

5 Ground to overhead 42.5/30kg
5 Reverse burpees
20 Lateral jumps over the bar