CrossFit Cheltenham WOD
Skill / Strength
Turkish get up
Metcon
'Arnie'
With a single 32/24kg kettlebell complete the following for time:
21 Turkish get-ups, Right arm
50 Swings
21 Overhead Squats, Left arm
50 Swings
21 Overhead Squats, Right arm
50 Swings
21 Turkish get-ups, Left arm
3-2-1-GO!!
Compare to Tuesday 9th December 2014 & Thursday 15th August 2013
Skill / Strength
Turkish get up
Metcon
'Arnie'
With a single 32/24kg kettlebell complete the following for time:
21 Turkish get-ups, Right arm
50 Swings
21 Overhead Squats, Left arm
50 Swings
21 Overhead Squats, Right arm
50 Swings
21 Turkish get-ups, Left arm
3-2-1-GO!!
Compare to Tuesday 9th December 2014 & Thursday 15th August 2013
