CrossFit Cheltenham WOD
Skill / Strength
Efficiency of movements in the WOD
Work to a heavy kettlebell swing
Metcon
'Helen'
3 Rounds for time of:
400m run
21 Kettlebell swings 24/16kg
12 Pull ups
3-2-1-GO!!
Compare to:
Tues 12th Aug 2014
Fri 24th Jan 2014
Sat 5th Oct 2013
Thur 11th July 2013
Friday 8th March 2013
Skill / Strength
Efficiency of movements in the WOD
Work to a heavy kettlebell swing
Metcon
'Helen'
3 Rounds for time of:
400m run
21 Kettlebell swings 24/16kg
12 Pull ups
3-2-1-GO!!
Compare to:
Tues 12th Aug 2014
Fri 24th Jan 2014
Sat 5th Oct 2013
Thur 11th July 2013
Friday 8th March 2013
