Sunday 3rd May 2015

CrossFit Cheltenham WOD

Skill / Strength

Establish a 20 rep max thruster

Metcon

Complete 5 rounds for time of:

400m run
10 Deadlifts 60/42.5kg
10 Shoulder to overhead 60/42.5kg

3-2-1-GO!!

https://www.youtube.com/watch?v=RSLO9qrflMg