Saturday 23rd May 2015

CrossFit Cheltenham WOD

Skill / Strength

Efficiency of movements in the WOD


An adaption of the Battle of the Boxes semi final WOD

In mixed sex teams of 4 and with any 2 athletes working at once complete the following for time:

300 Double unders
200 Kettlebell swings 32/24kg
100 Box jumps 24/20"
50 Shoulder to overhead 70/50
25 Bar muscle ups

Time cap - 15 minutes