CrossFit Cheltenham WOD
Skill / Strength
Efficiency of movements from the WOD
Metcon
Complete 4 rounds for time of:
40 Lateral jumps over the bar
30 Hang power clean and press 42.5/30kg
20 Chest to bar pull ups
10 Hand release press ups
3-2-1-GO!!
Skill / Strength
Efficiency of movements from the WOD
Metcon
Complete 4 rounds for time of:
40 Lateral jumps over the bar
30 Hang power clean and press 42.5/30kg
20 Chest to bar pull ups
10 Hand release press ups
3-2-1-GO!!