Friday 1st May 2015

CrossFit Cheltenham WOD

Skill / Strength 

Efficiency of movements from the WOD

Metcon

Complete 4 rounds for time of:

40 Lateral jumps over the bar
30 Hang power clean and press 42.5/30kg
20 Chest to bar pull ups
10 Hand release press ups

3-2-1-GO!!