CrossFit Cheltenham WOD
Skill / Strength
3 Attempts to establish a 1RM Clean and Jerk
3 Attempts to establish a 1RM Snatch
Metcon
Reebok CrossFit Games Open workout 12.1
Complete as many reps as possible in 7 mins of:
Burpees
3-2-1-GO!!
Compare to Wednesday 13th February 2013
Skill / Strength
3 Attempts to establish a 1RM Clean and Jerk
3 Attempts to establish a 1RM Snatch
Metcon
Reebok CrossFit Games Open workout 12.1
Complete as many reps as possible in 7 mins of:
Burpees
3-2-1-GO!!
Compare to Wednesday 13th February 2013
