CrossFit Cheltenham WOD
Skill / Strength
Front squat with a 3 second pause at the bottom of each rep
5-5@70%-3-3@75%-2-2@80%
Metcon
Battle of the Gods Qualifier 15.3
In opposite sex pairs and with only one athlete working at any time complete the following for time:
100 Chest to bar pull ups / Pull ups
100 Wall balls 9/6kg to a 10/9' target
Every time you come off the bar or stop wall ball shots both athletes must complete 5 down ups and both must be completed for the work to continue
Time cap 12 minutes
3-2-1-GO!!
Skill / Strength
Front squat with a 3 second pause at the bottom of each rep
5-5@70%-3-3@75%-2-2@80%
Metcon
Battle of the Gods Qualifier 15.3
In opposite sex pairs and with only one athlete working at any time complete the following for time:
100 Chest to bar pull ups / Pull ups
100 Wall balls 9/6kg to a 10/9' target
Every time you come off the bar or stop wall ball shots both athletes must complete 5 down ups and both must be completed for the work to continue
Time cap 12 minutes
3-2-1-GO!!
