Thursday 9th April 2015

CrossFit Cheltenham WOD

Part A

Every minute on the minute for 12 minutes alternate between the following:
Even minute - 8-12 weighted press ups 10/5kg
Odd minute - 3-6 Burpee bar muscle ups

Part B

Team Thorium Global League Workout 4

Complete as many reps as possible on the following increasing ladder in 14 minutes:
6-12-18-24-30-36-42 etc. of:
Front Squats 60/40 kg
Toes To Bar

Front Squats 30/42.5kg
Hanging Knee Raises