CrossFit Cheltenham WOD
Skill / Strength
Efficiency of movements in the WOD
Metcon
'Nutts'
10 Handstand press ups
15 Deadlifts 115/77.5kg,
25 Box jumps 30/24"
50 Pull ups
100 Wall balls 9/6kg to a 10/9' target
200 Double unders
400 Meter run with 20/15kg plate
3-2-1-GO!!
Skill / Strength
Efficiency of movements in the WOD
Metcon
'Nutts'
10 Handstand press ups
15 Deadlifts 115/77.5kg,
25 Box jumps 30/24"
50 Pull ups
100 Wall balls 9/6kg to a 10/9' target
200 Double unders
400 Meter run with 20/15kg plate
3-2-1-GO!!
