CrossFit Cheltenham WOD
Skill / Strength
Establish a 10 rep max deadlift
Metcon
Irish Throwdown Qualifier WOD 3
In 12 minutes complete the following:
10 Deadlifts 100/70kg
10 Box jumps 24/20"
20 Double unders
9 Deadlifts 100/70kg
9 Box jumps 24/20"
20 Double unders
Skill / Strength
Establish a 10 rep max deadlift
Metcon
Irish Throwdown Qualifier WOD 3
In 12 minutes complete the following:
10 Deadlifts 100/70kg
10 Box jumps 24/20"
20 Double unders
9 Deadlifts 100/70kg
9 Box jumps 24/20"
20 Double unders
8 Deadlifts 100/70kg
8 Box jumps 24/20"
20 Double unders 7/7/20, 6/6/20, 5/5/20...down to 1/1/20
Then in the remaining time complete as many ring muscle ups as possible
3-2-1-GO!!
8 Box jumps 24/20"
20 Double unders 7/7/20, 6/6/20, 5/5/20...down to 1/1/20
Then in the remaining time complete as many ring muscle ups as possible
3-2-1-GO!!
