CrossFit Cheltenham WOD
Skill / Strength
Overhead squat 1-1-1-1-1
Front squat 1-1-1-1-1
Back squat 1-1-1-1-1
Metcon
French Throwdown 2015 Qualifier WOD 1
Complete the following for time:
50 Double unders
40 Toes to bar
30 Snatch 35/25kg
20 Overhead squat 35/25kg
Time cap: 7 minutes
https://regonline.activeeurope.com/builder/site/tab1.aspx?EventID=1642488
3-2-1-GO!!
Skill / Strength
Overhead squat 1-1-1-1-1
Front squat 1-1-1-1-1
Back squat 1-1-1-1-1
Metcon
French Throwdown 2015 Qualifier WOD 1
Complete the following for time:
50 Double unders
40 Toes to bar
30 Snatch 35/25kg
20 Overhead squat 35/25kg
Time cap: 7 minutes
https://regonline.activeeurope.com/builder/site/tab1.aspx?EventID=1642488
3-2-1-GO!!
