CrossFit Cheltenham WOD
Skill / Strength
Establish a 3 rep max squat snatch
Metcon
5 rounds of:
1:00 AMRAP Box jumps 24/20"
0:30 rest
1:00 AMRAP Kettlebell swings 32/24kg
0:30 rest
1:00 AMRAP Bar muscle ups
0:30 rest
3-2-1-GO!!
Skill / Strength
Establish a 3 rep max squat snatch
Metcon
5 rounds of:
1:00 AMRAP Box jumps 24/20"
0:30 rest
1:00 AMRAP Kettlebell swings 32/24kg
0:30 rest
1:00 AMRAP Bar muscle ups
0:30 rest
3-2-1-GO!!