CrossFit Cheltenham WOD
Skill / Strength
Efficiency of movements in the WOD
Metcon
Every 6 minutes for 24 minutes complete the following for time:
250m row
20 Wall balls 9/6kg to a 10/9' target
15 Box jump overs 24/20"
10 Burpees to a 6" target
Rest the remaining time after completing each round
3-2-1-GO!!
Skill / Strength
Efficiency of movements in the WOD
Metcon
Every 6 minutes for 24 minutes complete the following for time:
250m row
20 Wall balls 9/6kg to a 10/9' target
15 Box jump overs 24/20"
10 Burpees to a 6" target
Rest the remaining time after completing each round
3-2-1-GO!!
