CrossFit Cheltenham WOD
Skill / Strength
Every minute on the minute for 6 minutes:
2 Thrusters starting at 70% of 1RM and add weight each minute
6 Box jumps 24/20"
Metcon
Skill / Strength
Every minute on the minute for 6 minutes:
2 Thrusters starting at 70% of 1RM and add weight each minute
6 Box jumps 24/20"
Metcon
The Athlete Games Finals WOD
Complete the following for time:
9-7-5
Thrusters 75/50kg
Muscle-ups
Time cap - 6 minutes
3-2-1-GO!!
Compare to Monday 12th January 2015
