Sunday 29th March 2015

CrossFit Cheltenham WOD

Skill / Strength


With a 60 second rest between each alternate between the following for 4 rounds:


1 minute - max ring dips

30 second - hollow body hold  

Metcon

Complete the following for time:

27-21-15-9

AbMat sit ups
Deadlift 80/55kg
Triple unders

3-2-1-GO!!