CrossFit Cheltenham WOD
Skill / Strength
With a 60 second rest between each alternate between the following for 4 rounds:
1 minute - max ring dips
30 second - hollow body hold
Metcon
Complete the following for time:
27-21-15-9
AbMat sit ups
Deadlift 80/55kg
Triple unders
3-2-1-GO!!
Skill / Strength
With a 60 second rest between each alternate between the following for 4 rounds:
1 minute - max ring dips
30 second - hollow body hold
Metcon
Complete the following for time:
27-21-15-9
AbMat sit ups
Deadlift 80/55kg
Triple unders
3-2-1-GO!!