CrossFit Cheltenham WOD
Skill / Strength
Chest to bar and pull up efficiency
Metcon
In same sex pairs complete the following for time:
400m Run together
40 Kettlebell swings 24/16kg
200m Partner carry
40 Kettlebell swings 24/16kg
200m Partner carry
40 Kettlebell swings 24/16kg
400m Run together
3-2-1-GO!!
Skill / Strength
Chest to bar and pull up efficiency
Metcon
In same sex pairs complete the following for time:
400m Run together
40 Kettlebell swings 24/16kg
200m Partner carry
40 Kettlebell swings 24/16kg
200m Partner carry
40 Kettlebell swings 24/16kg
400m Run together
3-2-1-GO!!