Saturday 7th March 2015

CrossFit Cheltenham WOD

Skill / Strength

Chest to bar and pull up efficiency

Metcon

In same sex pairs complete the following for time:

400m Run together
40 Kettlebell swings 24/16kg
200m Partner carry
40 Kettlebell swings 24/16kg
200m Partner carry
40 Kettlebell swings 24/16kg
400m Run together

3-2-1-GO!!