CrossFit Cheltenham WOD
Skill / Strength
Efficiency of movements in the WOD
Metcon
Reebok CrossFit Games Open WOD 15.5
27-21-15-9 reps for time of:
Row calories
Thrusters 43/29 (scaled 29/20kg)
Or, if you do not want to re-test 15.5
Complete the following for time:
21-15-9-15-21
Front squats 42.5/30kg
Burpees
3-2-1-GO!!
Skill / Strength
Efficiency of movements in the WOD
Metcon
Reebok CrossFit Games Open WOD 15.5
27-21-15-9 reps for time of:
Row calories
Thrusters 43/29 (scaled 29/20kg)
Or, if you do not want to re-test 15.5
Complete the following for time:
21-15-9-15-21
Front squats 42.5/30kg
Burpees
3-2-1-GO!!
