Friday 20th March 2015

CrossFit Cheltenham WOD

Reebok CrossFit Games Open WOD 15.4

Complete as many reps as possible in 8 minutes of:

3 handstand push-ups
3 cleans 84/56kg
6 handstand push-ups
3 cleans 84/56kg
9 handstand push-ups
3 cleans 84/56kg
12 handstand push-ups
6 cleans 84/56kg
15 handstand push-ups
6 cleans 84/56kg
18 handstand push-ups
6 cleans 84/56kg
21 handstand push-ups
9 cleans 84/56kg
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Scaled

Complete as many reps as possible in 8 minutes of:

10 Push press 43/29kg
10 Cleans 52/34kg

3-2-1-GO!!

http://games.crossfit.com/workouts/the-open