CrossFit Cheltenham WOD
Skill / Strength
Overhead squat 5-5-5-5-5
Metcon
Complete 5 rounds for time of:
5 Overhead squats 60/42.5kg
10 Over bar burpees
3-2-1-GO!!
Skill / Strength
Overhead squat 5-5-5-5-5
Metcon
Complete 5 rounds for time of:
5 Overhead squats 60/42.5kg
10 Over bar burpees
3-2-1-GO!!