Wednesday 3rd December 2014

CrossFit Cheltenham WOD

Skill / Strength

3 Attempts to establish a 3 rep max touch and go squat snatch

Then complete a maximum unbroken set of touch and go at 80% of the 3RM established above


Complete the following for time:


Power snatch, hang squat snatch, overhead squat 42.5/30kg
Pull up, chest to bar pull up, Bar muscle up