CrossFit Cheltenham WOD
Skill / Strength
3 Attempts to establish a 3 rep max touch and go squat snatch
Then complete a maximum unbroken set of touch and go at 80% of the 3RM established above
Metcon
Complete the following for time:
7-5-3
Power snatch, hang squat snatch, overhead squat 42.5/30kg
Pull up, chest to bar pull up, Bar muscle up
3-2-1-GO!!
Skill / Strength
3 Attempts to establish a 3 rep max touch and go squat snatch
Then complete a maximum unbroken set of touch and go at 80% of the 3RM established above
Metcon
Complete the following for time:
7-5-3
Power snatch, hang squat snatch, overhead squat 42.5/30kg
Pull up, chest to bar pull up, Bar muscle up
3-2-1-GO!!
