Monday 1st December 2014

CrossFit Cheltenham WOD

Skill / Strength

3 Attempts to establish a 3 rep max touch and go squat clean

Then complete a maximum unbroken set of touch and go at 80% of the 3RM established above



Complete the following for time:

30 Clean and jerk 60/42.5kg


Compare to Wednesday 6th August and Wednesday 23rd April 2014