CrossFit Cheltenham WOD
Skill / Strength
3 Attempts to establish a 3 rep max touch and go squat clean
Then complete a maximum unbroken set of touch and go at 80% of the 3RM established above
Metcon
'Grace'
Complete the following for time:
30 Clean and jerk 60/42.5kg
3-2-1-GO!!
Compare to Wednesday 6th August and Wednesday 23rd April 2014
Skill / Strength
3 Attempts to establish a 3 rep max touch and go squat clean
Then complete a maximum unbroken set of touch and go at 80% of the 3RM established above
Metcon
'Grace'
Complete the following for time:
30 Clean and jerk 60/42.5kg
3-2-1-GO!!
Compare to Wednesday 6th August and Wednesday 23rd April 2014
