CrossFit Cheltenham WOD
Skill / Strength
3 Attempts to establish a 3 rep max touch and go squat snatch
Then complete a maximum unbroken set of touch and go at 80% of the 3RM established above
Metcon
Premier Fitness League WOD 14.1 - Death by Frantasy
In same sex teams of 3 share the work however you want to complete the following for time:
21-18-15-12-9-6-3
Thrusters 42.5/30kg
Pull ups
Burpee box jumps 24/20"
12 minute time cap
3-2-1-GO!!
Skill / Strength
3 Attempts to establish a 3 rep max touch and go squat snatch
Then complete a maximum unbroken set of touch and go at 80% of the 3RM established above
Metcon
Premier Fitness League WOD 14.1 - Death by Frantasy
In same sex teams of 3 share the work however you want to complete the following for time:
21-18-15-12-9-6-3
Thrusters 42.5/30kg
Pull ups
Burpee box jumps 24/20"
12 minute time cap
3-2-1-GO!!