Wednesday 19th November 2014

CrossFit Cheltenham WOD

Skill / Strength

3 Attempts to establish a 3 rep max touch and go squat snatch

Then complete a maximum unbroken set of touch and go at 80% of the 3RM established above


Premier Fitness League WOD 14.1 - Death by Frantasy

In same sex teams of 3 share the work however you want to complete the following for time:


Thrusters 42.5/30kg
Pull ups
Burpee box jumps 24/20"

12 minute time cap