CrossFit Cheltenham WOD
Metcon
With an opposite sex partner complete as many rounds as possible in 15 minutes working for 1 minute and resting for 1 minute on the following:
5 Synchronised burpee step ups 20"
10 Strict pull ups (assisted if needed)
10 Synchronised power cleans 50/35kg
30 Double unders (one partner must fully complete before the partner can start)
3-2-1-GO!!
Skill / Strength
On the minute every minute you have 20 seconds to complete 3 shoulder to overhead on the following ladder. If you get to the final weight complete as many reps as possible in the 20 seconds.
35-40-50-60-70-75-80-85-90-95-100-105-110-115-120
25-30-35-40-45-50-55-60-65-70-75-80-85-90-95
On the minute every minute you have 20 seconds to complete 3 shoulder to overhead on the following ladder. If you get to the final weight complete as many reps as possible in the 20 seconds.
35-40-50-60-70-75-80-85-90-95-100-105-110-115-120
25-30-35-40-45-50-55-60-65-70-75-80-85-90-95
Metcon
With an opposite sex partner complete as many rounds as possible in 15 minutes working for 1 minute and resting for 1 minute on the following:
5 Synchronised burpee step ups 20"
10 Strict pull ups (assisted if needed)
10 Synchronised power cleans 50/35kg
30 Double unders (one partner must fully complete before the partner can start)
3-2-1-GO!!
