CrossFit Cheltenham WOD
Skill / Strength
Deadlift 1x2@75% of 1RM then
8x3 speed deadlifts @ 60% of 1RM with 90 seconds rest between sets
Metcon
4 rounds to complete as many reps as possible in 1 minute with 1 minute rest of:
2 Deadlifts 120/80kg
5 Burpee box jump overs 24/20"
3-2-1-GO!!
Skill / Strength
Deadlift 1x2@75% of 1RM then
8x3 speed deadlifts @ 60% of 1RM with 90 seconds rest between sets
Metcon
4 rounds to complete as many reps as possible in 1 minute with 1 minute rest of:
2 Deadlifts 120/80kg
5 Burpee box jump overs 24/20"
3-2-1-GO!!
