Sunday 19th October 2014

CrossFit Cheltenham WOD

Skill / Strength

Deadlift 1x2@75% of 1RM then 
8x3 speed deadlifts @ 60% of 1RM with 90 seconds rest between sets


4 rounds to complete as many reps as possible in 1 minute with 1 minute rest of:

2 Deadlifts 120/80kg
5 Burpee box jump overs 24/20"