Wednesday 3rd September 2014

CrossFit Cheltenham WOD

Skill / Strength

10 minutes to establish a 3 rep max push press


2 rounds to complete as many reps as possible in 1 minute of work then 1 minute of rest on each of the following:

Rope climbs 15'
GHD back extensions
Shoulder to overhead 42.5/30kg
Atlas stone deadlift 65/40kg