CrossFit Cheltenham WOD
Skill / Strength
Death by double unders - 10 in the first minute, 20 in the second minute, 30 in the third minute.....etc
Continue until you can not complete the reps inside the 60 seconds
Metcon
Battle of the Beasts Finals WOD 1
3 Rounds of 'DT' for time:
12 Deadlifts 70/50kg
9 Hang power cleans 70/50kg
6 Shoulder to overhead 70/50kg
3-2-1-GO!!
Skill / Strength
Death by double unders - 10 in the first minute, 20 in the second minute, 30 in the third minute.....etc
Continue until you can not complete the reps inside the 60 seconds
Metcon
Battle of the Beasts Finals WOD 1
3 Rounds of 'DT' for time:
12 Deadlifts 70/50kg
9 Hang power cleans 70/50kg
6 Shoulder to overhead 70/50kg
3-2-1-GO!!
