CrossFit Cheltenham WOD
Skill / Strength
Reebok CrossFit Games Team Series WOD 3
10 minutes to establish a 3 rep max front squat
Metcon
Reebok CrossFit Games Team Series WOD 2
With a partner of the opposite sex one starts on the chest to bar pull ups and one on the thruster then when both have completed their set they swap and continue like this until all sets are complete and the clock is stopped.
30-20-10 reps for time of:
Thrusters 42.5/30kg
Chest-to-bar pull-ups
3-2-1-GO!!
Skill / Strength
Reebok CrossFit Games Team Series WOD 3
10 minutes to establish a 3 rep max front squat
Metcon
Reebok CrossFit Games Team Series WOD 2
With a partner of the opposite sex one starts on the chest to bar pull ups and one on the thruster then when both have completed their set they swap and continue like this until all sets are complete and the clock is stopped.
30-20-10 reps for time of:
Thrusters 42.5/30kg
Chest-to-bar pull-ups
3-2-1-GO!!
