Monday 4th August 2014

CrossFit Cheltenham WOD

CrossFit Class

Skill / Strength

Efficiency of movements in the WOD


CrossFit Cheltenham qualifier for our 16 person Strength in Depth team

Complete the following for time:

20 Box jump overs 24/20"
10 Ground to overhead (via a clean) 50/35kg
20/10 Pull ups
10 Power snatch 50/35kg
20 Burpees
10 Thrusters 50/35kg
20 Toes to bar
10/5 Handstand press ups
20 Wall balls 20/14lb

Time cap - 10 mins


Competitors Class

Strength in Depth and Tribal Clash Team Training (All members welcome)

Part A

Strength in Depth Qualifier 1

In pairs complete the following for time:

Shoulder to overhead 50/35kg
Box jump overs 24/20"

Part B

In teams of 4 complete as many squats as a team with 60kg barbell as possible in 12 minutes. At all times either 1 athlete must be carrying a 32kg kettlebell 200m or 2 athletes must be carrying a 32kb kettlebell 260m. If athletes are not on the run they must be squatting the barbell.

The WOD is scored in 2 parts - 1 Total squats completed 2 Total runs completed with the kettlebell